HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

How To Manage Stress The Healthy Way


It is a proven fact that as humans, we need a certain amount of stress in our life to live – good stress if you will, something researchers call …

How To Manage Stress The Healthy Way
Leave a comment »

— HelpingOthersHelpThemselves


Originally posted on Madeleine helps others help themselves.: “Great relationships happen when we can let go of our expectations of them.” By Madeleine Pujals Maya

— HelpingOthersHelpThemselves
Leave a comment »


Madeleine helps others help themselves.

“Great relationships happen when we can let go of our expectations of them.” By Madeleine Pujals Maya

View original post

Leave a comment »

Relationship Tips


Madeleine helps others help themselves.

Humans and the human condition have made relationships quite complicated. However, they can be relatively simple if we follow basic relational skills.

  1. Be kind, help others.
  2. Be compassionate, learn to be empathetic. Learn to put yourself in the others shoes, situation, conflict or predicament.
  3. Be understanding and not judgmental.
  4. Actively listen to others. Look at them in the eyes, listen, don’t feel obligated to have to solve their problems. Just listen and let them know that you are there for them, be supportive. Don’t dismiss their feelings, empathize, but do not be sympathetic. There is a huge difference between the two.
  5. Respect others. Respect who they are and how they think, feel and believe. Everyone has the right to have their opinion, values, and vision of how they perceive life.
  6. Don’t try to change others. Accept them as they are.
  7. Communicate clearly and directly.

Discuss the issues to be addressed…

View original post 392 more words

Leave a comment »

What is Inner Strength?


If you hop on social media or watch TV, a common topic you will hear about is inner strength. What does it mean? How do you develop your own? What …

What is Inner Strength?
Leave a comment »

Please listen, like , support and share the pod cast Thought Liberation! A young Adult’s journey! Thank you for your support! Madeleine


helpingothershelpthemselvesblog.wordpress.com/2021/04/06/please-listen-like-and-follow-it-is-greatly-appreciated-madeleine/

Leave a comment »

OVERCOMING YOUR FEAR THROUGH MINDFULNESS.


PRACTICE MINDFULNESS: Mindfulness is the act of focusing your attention at the present moment by acknowledging everything going on with your breathe.…

OVERCOMING YOUR FEAR THROUGH MINDFULNESS.
Leave a comment »

HARD TIMES ARE TEMPORARY, YOU CAN GET THROUGH IT (FINAL PART)


HARD TIMES ARE TEMPORARY, YOU CAN GET THROUGH IT (FINAL PART)

HARD TIMES ARE TEMPORARY, YOU CAN GET THROUGH IT (FINAL PART)
— Read on ladypdiary.home.blog/2020/12/20/hard-times-are-temporary-you-can-get-through-it-final-part/

Leave a comment »

DON’T GIVE UP, YOU CAN ENJOY LIFE AGAIN (1).


DON’T GIVE UP, YOU CAN ENJOY LIFE AGAIN (1).

DON’T GIVE UP, YOU CAN ENJOY LIFE AGAIN (1).
— Read on ladypdiary.home.blog/2020/11/02/dont-give-up-you-can-enjoy-life-again-1/

Leave a comment »

Free Online Assessment & Screening Tools for Mental Health


mind remake project

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

The following list will link you to a variety of mental health assessments and screenings for clinicians or for self-assessment. While an assessment cannot take the place of a clinical diagnosis, it can give you a better idea if what you’re experiencing is “normal.” (For additional screening tools to use with couples, see Marriage & Relationship Assessment Tools.)

Free Online Assessment & Screening Tools for Mental Health

The 5 Love Languages | A PDF assessment

20 Questions: Are You a Compulsive Gambler? | A short interactive self-assessment  

20 Question Self-Assessment for Healthy Boundaries | Downloadable PDF assessment created by Dr. Jane Bolton, scoring instructions not included

ACE Questionnaire | Adverse childhood experiences (ACEs) are associated with a variety of health (both physical and mental) conditions in adults. To find your ACE score, take an interactive quiz. Learn more about ACEs…

View original post 3,682 more words

Leave a comment »