HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

4 Life Lessons That Lead to Happiness, Success and Longevity


Leave a comment »

When someone harms us, they create the cause of their own suffering


Zen Flash

 
This is an idea that seems difficult for Westerners to accept: when someone harms us, they create the cause of their own suffering. They do this by strengthening habits that imprison them in a cycle of pain and confusion. It’s not that we are responsible for what someone else does, and certainly not that we should feel guilty. But when they harm us, we unintentionally become the means of their undoing. Had they looked on us with loving-kindness, however, we’d be the cause of their gathering virtue.
What I find helpful in this teaching is that what’s true for them is also true for me. The way I regard those who hurt me today will affect how I experience the world in the future. In any encounter, we have a choice: we can strengthen our resentment or our understanding and empathy. We can widen the gap between ourselves and…

View original post 35 more words

Leave a comment »

5 Tips To Sleep If You Feel Tired All The Time


MEDIC FINDER

Why Everyone Needs To Try Foam Rolling + How To Do It
As we age, our once-spry muscles lose elasticity in the joints and connective tissue and lead us to develop more aches, pains and injuries. The good news is that there?s an affordable and simple way Read
Sleep is probably one of…
5 Tips To Sleep If You Feel Tired All The Time

View original post

Leave a comment »

21 Signs You Need To Make A Life Change


MEDIC FINDER

5 Ways To Dig Yourself Out Of Depression
I knew something was wrong with me. I was too uncomfortable with myself to even enjoy just one night alone. I worried something might happen that I couldn’t handle. So I spent a lot of time losing Read
I?ve found that the only way for a…
21 Signs You Need To Make A Life Change

View original post

Leave a comment »

How to Tell If It’s Love (or Lust) at First Sight


MEDIC FINDER

The idea of “love at first sight” isn’t exactly backed by science, but that doesn’t mean we don’t still wonder about it. And according to a new study, your gaze when you first meet someone may actually clue you in to how you feel about them. 
In the recent study published in the…
How to Tell If It’s Love (or Lust) at First Sight

View original post

Leave a comment »

7 Crazy-Hot Sex Positions You Need to Try ASAP


MEDIC FINDER

This article was written by Nicole Weaver and repurposed with permission from YourTango.
Many couples have trouble getting the same amount of pleasure during sex. For a lot of women, penetration alone doesn?t stimulate the clitoris and other erogenous zones enough. Plus, the same go-to…
7 Crazy-Hot Sex Positions You Need to Try ASAP

View original post

Leave a comment »