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How Much Water Do You Need?

on August 3, 2014

Bodybuilding & Fitness Blog

Hot Water Debate: How Much Water Do You Need?

You’ve been misled into thinking that having eight glasses of water a day is good for you according to newer research about recommended daily water intake. But here at M&F, we know that having plenty of water is one of the easiest and healthiest things you can do for your body, particularly if you’re a gym regular.

“Scientists say there is no evidence drinking large amounts of water is beneficial for the average healthy person, and do not even know how this widely held belief came about,” saysTelegraph Medical Editor Rebecca Smith.

The article does concede that athletes and those in dry climates need to drink more water to help the body clear salt and urea but does not go so far as to offer a conclusive recommendation for water consumption.

Smith’s story, which is built on studies conducted by two doctors at the Renal, Electrolyte…

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