Counseling, Coaching, Psychology, Therapy

“You only live Once”

The Heart of the Matter.


How you spend living your life is up to you.
Stop running after people who don’t see you.
People who don’t deserve you.
Believe in yourself.
Take risks.
Make yourself proud.
You can do it!!

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Love Yourself… You Are Worth It



I have said it before and will say it again…you are perfect just the way you are. It is one of those things that sometimes you need to hear over and over again until it start to grab hold and stick to the brain. For some people it is impossible to feel comfortable in their own skin and it is hard to break free from that. We are constantly bombarded by the media and even people around us who tell us that we need to fit into these perfect little boxes, and if we don’t we aren’t worthy. This is insane and just needs to stop. And yes I am fully away that this is not easy to get away from…sometimes you can’t get away from it at all! BUT you don’t have to listen to it either!

It has been a battle for me too, trust me I get…

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Love Yourself Damn It!!

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Be yourself, everyone else is already taken.

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