Counseling, Coaching, Psychology, Therapy

Weekend Inspiration ~ Meditation

From the Desk of MarDrag

M 16

We live in a very noisy world,  our minds assaulted daily with the clatter of life and the commotion of chaos. Sound comes at us from everywhere, and with technology as it is, we have the diversion and distraction of multiple sources at a time…be it phones, computers, music players, television…and so much more. We live in a time of constant communication…yet we have forgotten how to communicate…in Silence.

With all of the stimulus and racket coming at us, it is so important to carve out time to go into the quiet, to experience silence…so that our inner voices can once again be heard. If we are always only listening to the voices and sounds outside ourselves, our equilibrium of life tips and stumbles. For, it is within those quiet moments that our wise inner voice can speak to us and guide us. It is the Soul we need to…

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Health Tip: If Your Child is Having Nightmares


? If your child has frequent nightmares or night terrors, keeping a sleep diary can help pinpoint the underlying issue.
The American Academy of Pediatrics suggests what to include in your child?s sleep diary:

How long your child sleeps at night, as well as where your child usually…
Health Tip: If Your Child is Having Nightmares

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If you truly loved yourself, you could never hurt another.

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