HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

During Hard Times (Or Times of Vulnerability) Take Extra Care of Yourself

on August 17, 2014

Aura E Martinez

Haven’t you noticed that things seem to go very wrong during very vulnerable times? Like the saying goes “When it rains, it pours”. These are the times when we tend to let ourselves go, perhaps even abandon the things that we truly enjoy doing or not even eat right. I believe that during these hard times is when one has to be extra careful with oneself, go perhaps a little slower with things and try to be more mindful of one’s emotions and thinking.

I can only say for experience and observing what happens with other people that when we are not really well, be it because we are physically ill or a family member isn’t feeling well, we tend to not be the same person we usually are. I know for me the signs are that I don’t eat the way I like to eat (i.e. I tend to…

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