Counseling, Coaching, Psychology, Therapy

Remember to Earn others trust! Photo Reflection by Madeleine Pujals Maya


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Einstein on Explaining…

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Relationships – How To Keep The Fire Burning



Has the everyday demands of work, parenting, routine activities dampened your desire for your loved one?

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Reasons To Seek Marriage Counseling.

Affordable Counseling Center - Brandon and Tampa, FL


Fifty percent of marriages end in divorce. These rates vary with the partner’s education level, religious beliefs, childhood, etc. While divorce seems to be the healthiest and best decision for some, others may feel that the marriage can be salvaged. When there are problems and issues in the relationship many wonder when is it appropriate to seek help from a counselor.  

Here are some good reasons to seek marriage counseling:

  1. Communication has turned negative. Negative communication can include anything that leaves one partner feeling depressed, insecure, disregarded, or wanting to withdraw from the conversation. Once the communication has turned negative it is hard to get it back on the positive track.
  2. Affairs. If you are contemplating having an affair, or if one partner has already had an affair, now would be a good time to seek help. It is possible to recover from infidelity, but it takes commitment and patience. 
  3. You’ve become…

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World Suicide Prevention Day 2014

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Your story….

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Whoever is trying to bring you down, is already below you.

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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou


“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

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#Friendship #Quotes Yes. You had the power all along…

Friendship Quotes

#Quotes #Friends #Friendships Facebook: Google+ Twitter: #HappyTimes #MotivationalQuotes #PhotoQuotes #smile #Memorable #lovable

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3 Ways to Destroy a Relationship: Do These Things If Don’t Want Your Relationship to Thrive

Counseling Matters


By Matt W. Sandford, LMHC

People always want to know ways they can improve their relationship and there are a plethora of content out there on how to spice things up, how to communicate, how to spend quality time together, you name it. But it seemed to me recently that there isn’t as much available on what not to do, or on what things ruin relationships and so I thought I’d take that on. This is styled in the – backwards way of explaining how to mess up your relationship. Here goes:

  1. Focus on the facts and details and not on the underlying emotions and their meaning.

When there is disagreement and arguing among you and your significant other, make sure that you zero in on what you remember about what you said that was right and what they said and how it was wrong. Stay on the nitty gritty…

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