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Mindfulness program may improve some rheumatoid arthritis symptoms


(Reuters Health) ? A two-month program combining gentle yoga with meditation techniques, known as Mindfulness Based Stress Reduction, seemed to ease tenderness, pain and stiffness among patients with rheumatoid arthritis in a new study.

“I think these findings are pretty consistent w…
Mindfulness program may improve some rheumatoid arthritis symptoms

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Success Quote – Nov. 27, 2014



“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.”
—Eileen Caddy


Enjoy today.
Achieve today.
Tomorrow is promised to no one!

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Diet soda…..Love affair

North Carolina Keto Girl

the day i started my pre op was the last time i had diet soda (2 1/2 years ago)..dont miss it

i also did the decaf during my 2 1/2 week pre op by order of my doctor…..after surgery, he said

i could start again and did the half and half type thing..still do sometimes…i had a big headache for about 4 or 5 days (detoxing) from the soda and used tylenol to aid….it does get better…i agree with the poster who said its mind over matter…i wanted to have WLS to help me lose weight and i did what i had to do to make it happen…i lived on diet soda…but it was something *along with all carbonation* that i had to do..

you can do is hard but it is doable..

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Inner Peace, What is it?

Endless Light and Love




It is so easy for us to talk about Inner Peace and what living in the ‘Now’ does for your life, how it brings an end to our suffering and allows us to live in contentment and look at our lives and the world around us with a different set of eyes!

But how easy is it for us to reach this state of ‘Inner Peace’? Well I guess there is no short answer to that question because some of us find ‘Inner Peace’ very quickly whilst others look for it throughout their lives and never actually find it. And for some they gain ‘Inner Peace’ then slip right back into their old ways of living like they are on that never ending diet, loosing weight, gaining fitness only to return to old habits, gain weight and on goes that perpetual circle of life!

I know I have struggled throughout…

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Today’s Quote

Soul Gatherings


Every individual human being born on this earth
has the capacity to become a unique and special person,
unlike any who has ever existed before or will ever exist again.

~ Elisabeth Kubler-Ross ~

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When something feels off. it is.

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I count my Blessings instead of sheep

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