HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

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The first of January


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Growth Plan for 2015


Journey Forward

Happy New Year!!! Another holiday season is behind us. We’re packing up our decorations, tucking them away for next year. Before we jump head first into 2015, it might be useful to look back at 2014. The definition of insanity applies here: doing the same thing while hoping for a different outcome. We look forward to a better year but often we don’t do anything to foster the improvement.

Yesterday I sat down and created a grid to help me look at 2014 and plan for positive changes for 2015. I am not an incredibly analytical person. I don’t get excited about graphs and numbers. I am a feeler. My tendency is to just go with each day and see what it brings with little planning. I don’t like New Year’s resolutions because I rarely meet my unreachable goals. That said, I know it’s important to evaluate the past and…

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The Truth About Vitamin D


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16 Tools to Recover from the Flu


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