Counseling, Coaching, Psychology, Therapy

Change Your Thoughts

Elements of You

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If you could make just one change in your life today, what would it be? Would you change your finances, your job, your home life, your love life, your looks, would you want to be happier, what would be the one thing you would change now if you could? Take the time to think about this and the changes you really want to make, what is the one change that would make you happiest?

Ok now how many of you when you thought about making a change to your lives said to yourselves I want to change my thoughts, more than anything I want to change how I think. Does this sound daft to you, I mean why change my thoughts, I just want more money, why change my thoughts, I just want a better job, why change my thoughts, I just want my home life…

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The Importance of Testosterone for Women

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Welcoming the New Year with an Open Heart

it's a whole new world

I had this really great and “philosophical” post about new years resolutions written and ready to post and I made one wrong move and all 700 words or more are now somewhere in cyberspace never to be read.

Maybe it was a sign that I was being too preachy rather than writing from my heart.

Long story short, I decided to take a different approach to setting resolutions or goals for the new year. Instead of setting goals like “losing weight” or “regaining physical fitness” (both of which I need to do),instead I let my subconscious flow through art.

I created two lists, the first one contains very specific things that i want in a relationship. As I drew, I focused on my desires and let them guide me. It looks like a dream-catcher or a tambourine – maybe I was channeling my inner Stevie Nicks. 🙂


The second list was…

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Always Show Your Appreciation

Positive Outlooks

Don’t take people for granted. No matter how much they love you, people get tired eventually. — Unknown

Man walking at sunset

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Don’t forget…

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