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11 Simple Ways to Practice Self Care and Release Stress


Our Better Health

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day

Life often produces “pre-packaged stresssfulness” that can come in many forms.  Buying a car, house, paying for college, looking for jobs, etc. are all examples of this. How you deal with the stressful situations however, makes all the difference. Stress can either eat away at you or empower you; it all depends on the self care strategies you employ to deal with the stress when you encounter it. If you have been extra stressed lately, it’s important to remember the value of YOU and take time for proper self care,

Find freedom from stress with these 11 simple, yet powerful self care practices:

1. Breathe deeply.

In our fast-paced society, we often forget to slow down and pay attention to our breathing. Taking…

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