HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

ZENtangle Art Therapy

on February 5, 2015

Silver Girl

Doodle Art

Zentangle is an easy to learn method of creating beautiful images from structured patterns. It was developed by Maria Thomas and Rick Roberts.

While the zentangle process may look intricate, it is a deceptively simple pathway to relaxation and inner focus. In fact, proponents of the practice note that it has multiple benefits including calming an anxious mind, increasing self-confidence, and cultivating moment-to-moment awareness in a similar way as mindfulness meditation. Here are some other benefits:

View original post 392 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: