HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

Enjoy …. From Madeleine


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Happy Valentine’s Day Friends! From Madeleine


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With much love to all and especially my Dad! Photo by him. Madeleine Pujals Maya


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Today’s Positive Thought


Positive Cookie Attitudes (tm)

Expand Your Mind   Today’s Positive Thought is by Ernest Holmes.

“We do well to listen to this Inner Voice, for it tells us of a life wonderful in its scope; of a love beyond our fondest dreams; of a freedom which the soul craves.”

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Create A Safer Space For Yourself


Positive Outlooks

Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of existing in the world force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right people for us. And as hard as it is, we have to let them go. Life is hard enough without being around people who bring you down, and as much as you care, you can’t destroy yourself for the sake of someone else. You have to make your well-being a priority. Whether that means breaking up with someone you care about, loving a family member from a distance, letting go of a friend, or removing yourself from a situation that feels painful — you have every right to leave and create a safer space for…

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