HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

Body Wisdom

on February 24, 2015

elizabethmorellecounsellingandhealing

Body wisdom is one of the key concepts I teach you in my coaching practice. Available in the Silver, Gold and Out Of This World packages, I give thanks every day for the life choices I made which brought me into this cutting edge approach.

Starting with Shiatsu 25 years ago, my daily practice included “body awareness”, a kind of meditation which brings you into presence with the sensations going on in your physical and emotional being at any given moment. By bringing awareness to each part of your body, a certain amount of letting go and relaxation spontaneously occurs.

Our bodies are constantly trying to bring us back into a state of balance. If we are holding onto some event that caused us distress, leading us to experience sorrow, anger or fear, and if we are not able to adequately process and release those feelings, the body will hold…

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