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Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.

Viktor E. Frankl

Sometimes bad stuff happens. We’re cruising along feeling pretty good about life in general, and then we get blind-sided by some unfortunate event. Illness, bereavement or a financial set-back.

Problems rise up and knock us down. We’re scared and vulnerable, as we face our mortality and the fragility of our circumstances. We’re reminded that the plans we have spent years constructing can collapse in the blink of an eye.

We feel pain, confusion and we want to vent our discontent. We want to rally against that which hurts us.

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Lemon Water


Eat Real Food!

If you make anything a morning ritual make it a mug of warm water and the juice of half a lemon. The benefits are endless and too good to ignore (seriously, do a Google search for yourself)!

In the morning your body is dehydrated and ready to soak in whatever nutrients you give it. Lemon water is hydrating and rich in nutrients like calcium, potassium, vitamin C and pectin fiber. Vitamin C will help decrease wrinkles and blemishes and keep skin clear. It will also provide sustainable energy by helping with iron absorption. Vitamin C is also great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.

Lemon will maintain immune function and work as a blood purifier. It stimulates the liver promoting detox as well as kick start the digestive track. Using coffee to go to bathroom? Lemon water acts the same way without the…

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Success won’t make you happy


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Thursday Thought — The Abuser’s Problem with Anger


A Cry For Justice

YOUR ABUSIVE PARTNER DOESN’T HAVE A PROBLEM WITH HIS ANGER; HE HAS A PROBLEM WITH YOUR ANGER.

One of the basic human rights he takes away from you is the right to be angry with him.  No matter how badly he treats you, he believes that your voice shouldn’t rise and your blood shouldn’t boil.  The privilege of rage is reserved for him alone. When your anger does jump out to you — as will happen to any abused woman from time to time — he is likely to try to jam it back down your throat as quickly as he can.  Then he uses your anger against you to prove what an irrational person you are.  Abuse can make you feel straitjacketed.  You may develop physical or emotional reactions to swallowing your anger, such as depression, nightmares, emotional numbing, or eating and sleeping problems, which your partner may use…

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Risk for Stroke is Greater in People Who Oversleep


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Talk to your teens about sex


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Bedtime Yoga Sequence


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