HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

Asking for Forgiveness is the sincere and genuine act of the promise to not cause hurt or pain again!  Madeleine Pujals Maya




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12 Ways Leaders Humiliate Others


12 Ways Leaders Humiliate Others.

via 12 Ways Leaders Humiliate Others.

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Ten things not to say to a suicidal person


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In July 2011 I wrote a post entitled, “Ten things not to say to a depressed person.” It was the first piece on this blog to attract a large audience and I own much of my blogging success to that post and its companion piece, “Ten supportive things I’m glad somebody said to me.”

I’ve decided the time is right for a similar piece on dealing with suicidal people (although I’m definitely not expecting the same number of readers for this post!). Suicidal thoughts have been a problem for me since around Christmas and the wide variety of responses I’ve received to my blogs and tweets, along with training to be a Mental Health Instructor, have given me cause to think about how people respond to individuals they know to be suicidal. A common response is feeling that they must throw some logic at the problem. What people don’t…

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Become the most positive and enthusiastic


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Make today as beautiful as you can


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What do you drink?


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There’s a lot of choices when it comes to what you can drink – soft drinks, fruit or vegetable juices, teas, coffees, coconut water, alcoholic drinks, smoothies etc.  If you drink the wrong beverages, it can have a negative effect on our wellbeing. Not only that, it can also be expensive.

Some of the negative effects can be fluid retention, headaches, tiredness and lethargy, constipation, toxicity and poor elimination, weight gain, constant hunger and compromised nutritional status.

The best drink

There is nothing like Pure Water (bear in mind that tap water may have added chemicals so make sure you have pure water). Make sure you consume small amount evenly throughout the day. Your body can’t survive without water.

So why is it so important to drink pure water?

Your body contains of around 60% water and when you drink water you help maintain the Balance of Body Fluids (digestion…

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