Counseling, Coaching, Psychology, Therapy

Make love your life purpose! Madeleine Pujals Maya


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Life is a never ending learning process. Stay open to it’s lessons till the end! Madeleine Pujals Maya


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Growing up never ends.

Life Therapy with Zita

“Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening. Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become…

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Three Top Tips to De-stress or Distract You

Ruth Randall Coaching

1. Get out in nature. Go for a walk in the woods, feed the ducks at the park, sit by a lake and watch the wildlife. Fresh air and nature are amazing healers and de-stressers. Even if it’s cold and wet, a short five minute break outside can really help you regain control and focus.

2. Do something creative. Bake a cake, knit a hat, paint a picture, plant flowers in the garden or a window box, write a poem, use your imagination and let creativity flow. Even people who say they aren’t creative can manage to plant a few herbs in a pot or colour in a picture. Either have a finished product in mind and focus on creating it, or just see where your imagination takes you and enjoy the creative process.

3. De-clutter, clean up and re-organise. Having a good clear out of clutter is so satisfying…

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