HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

Three Top Tips to De-stress or Distract You

on April 21, 2015

Ruth L Randall Coaching

1. Get out in nature. Go for a walk in the woods, feed the ducks at the park, sit by a lake and watch the wildlife. Fresh air and nature are amazing healers and de-stressers. Even if it’s cold and wet, a short five minute break outside can really help you regain control and focus.

2. Do something creative. Bake a cake, knit a hat, paint a picture, plant flowers in the garden or a window box, write a poem, use your imagination and let creativity flow. Even people who say they aren’t creative can manage to plant a few herbs in a pot or colour in a picture. Either have a finished product in mind and focus on creating it, or just see where your imagination takes you and enjoy the creative process.

3. De-clutter, clean up and re-organise. Having a good clear out of clutter is so satisfying…

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