HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

What is your “leanest liveable weight”

on April 23, 2015

Optimal Health Coaching

Recently I converted my blogs from another site to this one, wordpress.  In doing so I have started exploring some of the other health and fitness blogs on here.  Along the way I came across a simple three words an author had written.  “Leanest liveable weight”.  These three words struck me greatly!  I think finding your leanest liveable weight is what so many people struggle for!

Most of us have had an experience where we are ‘trying too hard’ to be lean, fit, and skinny.  We are doing things like 1)  Eating too few calories, 2)  Exercising too much, 3)  Taking pills or supplements etc. to get leaner 4) Doing things that aren’t so natural, to achieve our results.  Most of the time we do get very skinny, while at the same time we may start to be freezing cold all the time, choose going to the gym over social…

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