Counseling, Coaching, Psychology, Therapy

The 3 Mindsets You Need To Be Happy


When I was younger I had a blood disorder that affected my serotonin levels and caused me to be depressed.

At seven years old I would watch cartoons and break out into tears. I felt like I was losing the battle against my emotions.

I thought a lot about what it means to be happy, and how I could be happier despite this chemical imbalance.

I’m not sure if I’ve ever really won this battle of emotions. I still have ups and downs, good days and bad days.

But I’ve realized that when it comes to being happy, the circumstances don’t matter that much. It’s all about your perspective and your mindsets.

So here are the 3 mindsets that we need to be happy.

1) Our Present Does NOT Dictate Our Future

No matter where we are, how we feel, or what we are doing—that doesn’t decide what will happen…

View original post 474 more words

Leave a comment »

The Brain Benefits of Vitamin B6

(The Old) Holistic Health & Living

vitamin B6We all know that vitamins, B vitamins in particular, are extremely important to our body’s growth, function and energy levels; but Vitamin B6, also known as Pyroxidine, has the ability to prevent heart disease, help relieve nerve pain, anxiety, even depression. Those latter brain benefits are the focus of this article.

How B6 affects the brain

Comprised of three chemically distinct compounds — pyridoxine, pyridoxinal, and pyridoxamine — Vitamin B6 is involved in the regulation of mental function and mood. It is also an essential homocysteine re-methylation cofactor, and deficiency is associated with an increase in blood homocysteine levels.

Homocysteine is a risk factor for cerebrovascular disease and may also have directly toxic effects on neurons of the central nervous system. Neuropsychiatric disorders including seizures, migraine, chronic pain and depression have been linked to Vitamin B6 deficiency.

According to government surveys, only one third of…

View original post 627 more words

Leave a comment »

The Best Foods for a Good Night’s Sleep

(The Old) Holistic Health & Living

SleepingManBy Dr. Isaac Eliaz

What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan – the amino acid that the body uses to make serotonin, the neurotransmitter that slows nerve activity within your brain.

View original post 497 more words

Leave a comment »

Every path leads somewhere…but everyone who walks it finds something different as they go

Rethinking Life

Chicago Botanic Garden

View original post

Leave a comment »

Leave a comment »

You See Beyond Reasons

Positive Outlooks Blog

If you fall in love because someone makes you laugh, what happens when you no longer find them funny? If you fall in love because someone is beautiful, what happens when that beauty fades? If you fall in love because someone can provide for you, what happens when they lose wealth? Real love defies all reasons. When you truly love someone, you do not look for reasons, you see beyond reasons. — unknown

View original post

Leave a comment »

Success Quote – May 22, 2015



“Every person who wins in any undertaking must be willing to cut all sources of retreat. Only by doing so can one be sure of maintaining that state of mind known as a burning desire to win that is essential to success.”
—Napoleon Hill 


Enjoy today.
Achieve today.
Tomorrow is promised to no one!

original graphic credit: Paul Bowker

View original post

Leave a comment »

Today’s Positive Thought

Positive Cookie Attitudes (tm)

Celebrate You   Today’s Positive Thought is by, Richard Bach.

“The bond that links your true family is not one of blood, but of respect and joy in each other’s life.”

View original post

Leave a comment »

Insomnia sufferers find relief in this YouTube video.


This video shot by Johnnie Lawson has been viewed  7.778.200 in 1 year by people struggling to fall asleep and it gained a real fame after it cured hundreds of people who suffered from insomnia. Mr. Lawson said to BBC : ” People who were finding it difficult to sleep began writing to me all over the world. They started leaving me messages , saying the recordings were helping to relieve their insomnia”.

The video helps people to fall asleep but it can also be used for many other relaxation requirements , such as : fatigue, difficulty concentrating, mood disturbance, low energy, symptoms of depression, loss of interest, & motivation, feelings of hopelessness and sadness, weariness or nervosity .

If you have trouble sleeping on regular basis there are simple steps you can take to improve sleep , such as: avoid  or limit possible distractions ( computer, TV, pets) ,  avoid

View original post 133 more words

Leave a comment »

Orders of Love.

Life Therapy with Zita

‘Orders of Love’ is an award winning short film by Jes Benstock is about his Systemic Family constellation. A heart warming story of one man’s journey to rediscover his roots. 

View original post

Leave a comment »