HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

The 3 Mindsets You Need To Be Happy


2HelpfulGuys

When I was younger I had a blood disorder that affected my serotonin levels and caused me to be depressed.

At seven years old I would watch cartoons and break out into tears. I felt like I was losing the battle against my emotions.

I thought a lot about what it means to be happy, and how I could be happier despite this chemical imbalance.

I’m not sure if I’ve ever really won this battle of emotions. I still have ups and downs, good days and bad days.

But I’ve realized that when it comes to being happy, the circumstances don’t matter that much. It’s all about your perspective and your mindsets.

So here are the 3 mindsets that we need to be happy.

1) Our Present Does NOT Dictate Our Future

No matter where we are, how we feel, or what we are doing—that doesn’t decide what will happen…

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The Brain Benefits of Vitamin B6


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The Best Foods for a Good Night’s Sleep


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Every path leads somewhere…but everyone who walks it finds something different as they go


Rethinking Life

Chicago Botanic Garden

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You See Beyond Reasons


Positive Outlooks

If you fall in love because someone makes you laugh, what happens when you no longer find them funny? If you fall in love because someone is beautiful, what happens when that beauty fades? If you fall in love because someone can provide for you, what happens when they lose wealth? Real love defies all reasons. When you truly love someone, you do not look for reasons, you see beyond reasons. — unknown


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Success Quote – May 22, 2015


Goal Habits.com

GoalHabits_150522

“Every person who wins in any undertaking must be willing to cut all sources of retreat. Only by doing so can one be sure of maintaining that state of mind known as a burning desire to win that is essential to success.”
—Napoleon Hill 

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Enjoy today.
Achieve today.
Tomorrow is promised to no one!

original graphic credit: Paul Bowker

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Today’s Positive Thought


Positive Cookie Attitudes (tm)

Celebrate You   Today’s Positive Thought is by, Richard Bach.

“The bond that links your true family is not one of blood, but of respect and joy in each other’s life.”

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Insomnia sufferers find relief in this YouTube video.


Intermedlineblog

This video shot by Johnnie Lawson has been viewed  7.778.200 in 1 year by people struggling to fall asleep and it gained a real fame after it cured hundreds of people who suffered from insomnia. Mr. Lawson said to BBC : ” People who were finding it difficult to sleep began writing to me all over the world. They started leaving me messages , saying the recordings were helping to relieve their insomnia”.

The video helps people to fall asleep but it can also be used for many other relaxation requirements , such as : fatigue, difficulty concentrating, mood disturbance, low energy, symptoms of depression, loss of interest, & motivation, feelings of hopelessness and sadness, weariness or nervosity .

If you have trouble sleeping on regular basis there are simple steps you can take to improve sleep , such as: avoid  or limit possible distractions ( computer, TV, pets) ,  avoid

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Orders of Love.


Life Therapy with Zita

‘Orders of Love’ is an award winning short film by Jes Benstock is about his Systemic Family constellation. A heart warming story of one man’s journey to rediscover his roots. 

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