Counseling, Coaching, Psychology, Therapy

What is coaching?

Continue Coaching

What is Coaching?

Coaching is about working with you to help you take action.

The coach helps you move from where you are now to where you want to be far quicker and more effectively than if you were to work alone.

The coach asks you open questions to challenge you to think about your situation from a different perspective and allow you to come up with your solution and actions to move you forward to what you want to achieve.  Coaching is extremely powerful and can generate excitement and drive when you realise that you can solve your own problems and move yourself forwards rather than being stuck. Motivation increases and success is far more likely.

View original post

Leave a comment »

5 Ways to Successfully Change your Body Composition for the Long Term

Leave a comment »

Time for Mental and Physical Spring Cleaning

Charles Benayon

health-wellnessSpring has finally sprung and with many Canadians believing that good emotional health is just as important as good physical health, it’s time to kick off the season with my personal list of key areas of your life to look at.

Healthy Mind, Healthy Body
When I refer to health, I mean mental and physical health as they have a symbiotic relationship. While most of us know that the state of our physical body deeply affects both how we think and feel, i.e. our mental state, few of us can absolutely pinpoint which came first. If you skip exercise and overload your body with processed foods and chemicals, you won’t feel as energized, inspired and alive as you could, and our mood can be affected. With mental health issues affecting 1 in every 5 Canadians, it is imperative that we look at how we treat our physical self to ensure…

View original post 319 more words

Leave a comment »

Be like water

Fiona Juan -Author and Coach

Glass of water

I’ve always had an affinity to water. In my persuit of wanting to know how everything works, I see that this life format has one essential component : WATER

Chilled me.

Having been enjoying the first few weeks of my new business journey, getting used to the more modern formats of everything, I have started to take things for granted a little. It has been about finding my flow. I have been navigating this stream of energy that forms patterns with everything around me, clearing areas that need work, and finding the quiet eddies that allow me to breathe.


Yesterday, this great stream of electronic flow came to a grinding halt. In the middle of all the frenetic work to launch the One Percenter’s Club, my site went down. My YouTube ground to a stuttering halt as internet speeds faltered. In meetings for most of the day, I vowed…

View original post 201 more words

Leave a comment »

To all the lovely and loving mother’s!


Leave a comment »