Counseling, Coaching, Psychology, Therapy

Why Being Thankful Is Good for You

Research shows the health benefits of gratitude

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In these troubled times, I wish you peace. #ParisAttacks


fall rose

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How To Destroy Yourself In 7 Easy Steps

Twenty20 / billyoliverIf you are reading this, chances are you are a basket case or at least on the way to becoming one. Welcome to the club! Jokes aside, destruction is beautiful, isn’t it? That’s probably why poets and artists flirt with it all the time. And it’s not too difficult to achieve either. A…

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You are stronger than you Know! Trust yourself! Madeleine P. Maya

Antelope Canyon Memorial Weekend 2013

Antelope Canyon Memorial Weekend 2013

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Christmas is coming! Madeleine P. Maya


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I’ve Got a Friend in Me

Dogpaddling Through Life

When I was in my 20s and still hoping there was a God out there, I read a magazine called Guideposts.Most of it was that mushy stuff that is supposed to be inspiring, but sounded like a bunch of wishful thinking to me.

But I did read one story in that magazine that I’ve carried with me throughout my life.

10158-SizeThe writer talked about growing up in hellish conditions, and how she’d looked for someone to lean on for support to make it through. She never found anyone. Then oneday when she was contemplating suicide, she realized that the only person she could ever truly depend on was herself. Since she’d had that realization, she’d quit blaming others, including God, for not being there for her, and focused on being there for herself.

9e22e5cb9e8d04d5e38325e32f3d7a3fI don’t believe in a god but I do believe in myself.My life was…

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The Best CURES Are not bought! They are free like laughter, sleep, hugs, love, and support. Photo Reflection by Madeleine Pujals Maya

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Cleanse your soul.


Photo Reflection by Madeleine Pujals Maya Photo Reflection by Madeleine Pujals Maya

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Ladies be loyal to each other! Madeleine Pujals Maya

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