Counseling, Coaching, Psychology, Therapy

One-Moment Meditation by Martin Boroson

Take a deep breath and realize there is a way to reduce stress, anger, anxiety and fear. There is a way to find a calmer, more focused state of mind right now.

Source: One-Moment Meditation by Martin Boroson

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Six Ideas for Helping Kids Cope With Stress

by Sara Bybee, LCSW Center for Safe & Healthy Families You might catch a glimpse of your kids playing outside, seemingly without a care in the world and wonder what could children possibly stress about? While we may think that kids only worry about what to play at recess or what after-school snack to choose, […]

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How many types of mental health professionals are there

Admitting you need help is difficult. Seeking recovery for mental, emotional, spiritual, or relationship issues can be particularly challenging. You must also factor in your healthcare options. What services does your healthcare provider cover? Here are some options …. there are quite a few. Psychologist When many people think of a psychologist, the first image that […]


What is Bipolar Disorder?

I never heard much about bipolar disorder until I started spending time with alcoholics. No wonder since bipolar disorder and alcoholism are often linked together. According to the Mayo Clinic, up to half the people who have bipolar disorder also struggle with alcoholism. What is bipolar disorder? Bipolar disorder is a serious brain illness. It […]

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