HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

Want To Start Meditating?


If you are thinking about meditation but don’t know where to start, here are a few quick questions for you: What amount of time can you realistically put aside to practice meditation? E.g. 5-10 minutes a day, 10 minutes every few days, more? What do you need to help you practice? E.g. short easy audio […]

https://nikkiveliz.wordpress.com/2015/12/01/want-to-start-meditating/

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We Deserve To Be Well


I was terribly sick as a child… I’ll always be the first to get a cold / flu / virus / infection. I’m just getting old… I’ll always have aches and pains. I’ve got work / chores / family / friends / responsibilities… I’ll always be tired. No. No! NO! These things are NOT inevitabilities. Now in my late […]

https://healthychoiceshappybodies.wordpress.com/2015/11/29/we-deserve-to-be-well/

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