HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

Today’s Quote — Soul Gatherings


A happy life must be to a great extent a quiet life — for it is only in an atmosphere of quiet that true joy can live. ~ Bertrand Russell ~ ____________________

via Today’s Quote — Soul Gatherings

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Here’s my secret: I’m not fond of changes. I like things the way they are. I’m not the kind of person that moves furniture around ever now and then just to make the room look different. I put my books in the shelf and keep the order. And I realize when a book is put […]

via #AtoZChallenge: C Is For Change — A Momma’s View

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Stress Is 50% More Likely to Cause Depression In One Gender, Study Finds — Our Better Health


Stress contributes to depression but it all depends on how you cope with it. Men are 50% more vulnerable to depression from stress than women, a new study finds. The research followed up men over 25 years to reach the surprising conclusion. Women are usually thought of as the gender who are more vulnerable to […]

via Stress Is 50% More Likely to Cause Depression In One Gender, Study Finds — Our Better Health

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My Bathroom Scale — Source of Inspiration


I’m going to make a sweet bathroom scale that recites poetry to me and tells me I’m beautiful soft and cuddly. Then I’ll throw away this monster that I have now that leaves me feeling guilty and unacceptable. While I am at it, I’ll get rid of unflattering clothes inconsiderate friends and my own self-criticism. […]

via My Bathroom Scale — Source of Inspiration

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