HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

You Should Walk More – Infographic

on May 22, 2016

I am a firm believer in walking as an exercise for good health. Although I ride my bike nearly daily and love it as well as the exercise benefits I derive from it, biking is not weight-bearing exercise. Walking is. Your bones benefit from walking,  so you are defending yourself from osteoporosis with every step. […]

http://guysandgoodhealth.com/2016/05/21/you-should-walk-more-infographic/


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: