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Mindfulness and the Brain: How Being Mindful Protects Against Stress And Anxiety — Inspirational Quotes | Motivational Blog | Images | Pictures

on June 20, 2016

When you see people sitting cross-legged, palms up, and in a seemingly peaceful trance, you may wonder whether the benefits of meditation are real, or just a handy placebo effect for some new age believers. Since trying to meditate for the first time can seem impossible, it’s understandable you’d feel that nagging doubt. However, meditation…

via Mindfulness and the Brain: How Being Mindful Protects Against Stress And Anxiety — Inspirational Quotes | Motivational Blog | Images | Pictures

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