HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

via 5 Steps for Eating Mindfully — MakeItUltra™


Written by Eric C., MA., PhD Candidate (USA) Founder of: MakeItUltra™ Website: MakeItUltraPsychology.com “Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh In our fast paced society and ever present need to multi-task, many of us have forgotten the joys of eating. I personally know what it’s like to […]

via 5 Steps for Eating Mindfully — MakeItUltra™

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Audrey Reid When you’re depressed it isn’t just a state of sadness. It’s not just something you can simply brush off as having a bad day. Because depression is a series of bad days with no explanation as to why. And you’re overcome with guilt for feeling these things. People ask you why you’re depressed…

via If You’re Feeling Down Today And Having A Tough Time Getting Out Of Bed, Read This — Thought Catalog

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5 Things to Know Before Starting Therapy — MakeItUltra™


Written by Eric C., MA., PhD Candidate (USA) Founder of: MakeItUltra™ Website: MakeItUltraPsychology.com Therapy is an underused tool. Therapy is not just for people who have mental illness; it is for people struggling with relationships, change in life, personal growth, parenting and more. Therapy is for so many things. Yet there remains this stigma about going to […]

via 5 Things to Know Before Starting Therapy — MakeItUltra™

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