HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

via 5 Steps for Eating Mindfully — MakeItUltra™

on January 22, 2017

Written by Eric C., MA., PhD Candidate (USA) Founder of: MakeItUltra™ Website: MakeItUltraPsychology.com “Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh In our fast paced society and ever present need to multi-task, many of us have forgotten the joys of eating. I personally know what it’s like to […]

via 5 Steps for Eating Mindfully — MakeItUltra™

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