HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy


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https://wolf4915.wordpress.com/2017/03/26/5557/


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https://wolf4915.wordpress.com/2017/03/26/5559/


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https://madeleinemp.wordpress.com/2017/03/27/change-and-growth-herbert-otto/


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http://guysandgoodhealth.com/2017/03/27/how-to-sneak-exercise-into-your-day/


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https://traumadissociation.wordpress.com/2017/03/27/how-childhood-trauma-could-be-mistaken-for-adhd


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http://sacredtouches.com/2017/03/27/if-youd-like/


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Change and Growth Herbert Otto


“Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life.”– Herbert Otto

via Change & Growth — mosblissfulbouquets

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Edit Post ‹ MadeleineMaya — WordPress.com


https://wordpress.com/post/madeleinemaya.wordpress.com/10748

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via Sleeping Well Feels Just as Good as Winning the Lottery — TIME


It’s no secret that a good night’s sleep can do wonders for your mood. Now, a new study shows that improving your Z’s over time is associated with better health and well being. In fact, researchers say, scoring better shuteye perks up mental health as well as winning the lottery. The findings come from analysis…

via Sleeping Well Feels Just as Good as Winning the Lottery — TIME

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