HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

via Sleeping Well Feels Just as Good as Winning the Lottery — TIME

on March 20, 2017

It’s no secret that a good night’s sleep can do wonders for your mood. Now, a new study shows that improving your Z’s over time is associated with better health and well being. In fact, researchers say, scoring better shuteye perks up mental health as well as winning the lottery. The findings come from analysis…

via Sleeping Well Feels Just as Good as Winning the Lottery — TIME


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