HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

Build These 10 Daily Habits to Boost Happiness


Healthy Life Perspectives

1. Wake up early

Your productivity will increase, you will get a jump-start on your day, and you will already feel like you have accomplished tasks before 11 a.m.

2. Morning: Meditate, pray, feel gratitude

When you first wake up, take time to feel grateful for anything and everything you have–family, friends, pets, working body parts, running water, air to breathe, a job, a life. All of these things compose your life, and that’s what makes everything special, simply the fact that you are LIVING is one of the most incredible things. Take time to recognize your place in the natural world and your positive role in people’s lives.

3. Make a To Do List and cross off the tasks as you complete them

This helps you stay on schedule, and it is incredibly gratifying to feel like you have accomplished something, no matter how big or small. This also…

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Use positive affirmations to rewire your inner coach so you can unleash the greatness that is already inside of you. Build your self-confidence with this tool meditation and visualization to see yourself as the person. Madeleine P. Maya


SAMSUNG

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Child creativity by a 4th grader! Madeleine P. Maya


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Toda Pareja tiene que protejer su relacion. No hay garentias de que no se de infidelidad. Aprecia tu relacion, demuestra tu amor y se afectuoso/a. Ten atenciones que demuestran respeto y admiracion. Cuida tu relacion y no permites que las faltas y omisiones debiliten tu relacion. Reflecciones de Madeleine P. Maya


Sara And Kennan

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9 Lessons I’ve Learned in 9 Years of Marriage — The Richness of a Simple Life


Today marks my 9th year wedding anniversary! I’ll be the first to say that marriage is tough. It’s not like the romcoms that make it seem like this whimsical story of two people that meet and fit together perfectly. Even though it can be a challenge at times, it’s also pretty amazing. I’m so grateful […]

via 9 Lessons I’ve Learned in 9 Years of Marriage — The Richness of a Simple Life

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SAVE YOUR MARRIAGE BEFORE DIVORCE


ArdarrhChudi Blog

Save your Marriage before Divorce

A happy marriage is one of the finest things life can offer. Everyone wants to have a happy marriage. But after some time different kinds of problems appear in our life. Many people give up on a marriage too soon, and too many marriages end up collapsing by unresolved difficulties.

What happens if none of those things from the beginning of your relationship are happening any more such as: the little favours, cook your favorite meal, buy you something special; those little things that showed you he/she cares about you? Knowing that you may be losing the person you love is hard on anyone. You are probably feeling scared and confused, not knowing what to do next. If you feel that your marriage is in crisis, don’t show your partner that you’re panicking; try to keep calm and in control of your emotions.

Both of…

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A Closer Look on the Side Effects of Birth Control Products


ArdarrhChudi Blog

Research and studies have been made on the effectiveness and reported risks of using birth control products, with results as varied as the number of the said products being sold today. These products actually deserve that much attention most especially since there is now about 100 million women worldwide who currently use birth control pills. Since its introduction in 1960 as a new method of birth control, these pills have somewhat influenced how society, and women in particular, view the issues of sexual health, reproduction, and population control. Still, the deep level of acceptance of such a method does not belittle the urgent matter of monitoring the safety of these types of medications. The potential health risks posed by some birth control products that underwent very short, inconclusive field testing makes further research a great necessity.

According to a Belgium-based research, they said that the long-term use of birth control…

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via May is Mental Health Awareness Month – Mental Health Post a Day in May – May 12 – Borderline Personality Disorder


Borderline Personalty Disorder (Gosh I have even been diagnsed with this as well… Yikes) Definition Borderline personality disorder (BPD) is a serious mental disorder marked by a pattern of ongoing instability in moods, behavior, self-image, and functioning. These experiences often result in impulsive actions and unstable relationships. A person with BPD may experience intense episodes […]

via May is Mental Health Awareness Month – Mental Health Post a Day in May – May 12 – Borderline Personality Disorder — My Loud Bipolar Whispers

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Power through the People


ArdarrhChudi Blog

Power through the people

Have you come across a person who is so naturally friendly that when you put him inside a room of strangers, he’ll be friends with almost everyone in no time? We call such a people-person, someone unbelievably nice and charismatic that he can charm anyone into doing anything.

A socially-empowered person achieves so much greatness, basically because of the people that catapult him to success. He earns the trust and all-out support of the people, whom he had helped before. He never runs out of help. He can do anything with the plethora of people behind him. All because he knows he maximizes his social potential!

See, if you know your social skills and you make use of them, you will reach self-empowerment. Self-empowerment is making a general overhaul in your life and turning yourself into a happier and more successful person.If you can be one…

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Guide to Mindful Eating Written by Millionaire’s Digest Team Member: Julia H. Founder & Owner of: Wellness Worthwhile Millionaire’s Digest Team, Contributor, Health & Fitness Writer


Written by Millionaire’s Digest Team Member: Julia H. Founder & Owner of: Wellness Worthwhile Millionaire’s Digest Team, Contributor, Health & Fitness Writer When it comes to wellness and having a healthy relationship with both your mind and body, mindful eating is the way to go. It is exactly what it sounds like—using the mind to guide what […]

via Guide to Mindful Eating (2 min read) — Millionaire’s Digest

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