HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

Positive Vibes to all of my followers! Madeleine P. Maya


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Be Brave and Courageous and ask for help when you feel lost, uncertain, afraid and alone. Reflection by Madeleine P. Maya


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Psychotherapy


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via Sleeping Well Feels Just as Good as Winning the Lottery — TIME


It’s no secret that a good night’s sleep can do wonders for your mood. Now, a new study shows that improving your Z’s over time is associated with better health and well being. In fact, researchers say, scoring better shuteye perks up mental health as well as winning the lottery. The findings come from analysis…

via Sleeping Well Feels Just as Good as Winning the Lottery — TIME

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Written by Zola B. (GBR) Founder of: The Days Muse 1. Take care of your physical health Eat, sleep and exercise healthy. Your physical health is as important as your emotional well being. The two not separate entities but interdependent. Make sure you are eating fresh fruit and vegetables and drinking lots of water. Cut out all […]

via Easy Ways to Get Out of a Funk — MakeItUltra™

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Reflections by Madeleine


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Reflections by Madeleine


 

TodaysThought

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You create your reality, your destiny. Make sure it is the one you want. You create it with your thoughts. Photo Reflection by Madeleine P. Maya


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Spirituality is balanced and compassionate. The spiritual person does not have to scream it out. On the contrary, it is peaceful and listens. She or he just is, with steadiness and kindness, and wisdom. Photo thoughts by Madeleine P. Maya


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“Intimacy And the Fear of Exposure” “This does NOT mean that you blab your life story to just any ol’ e-date of any new friend. Intimacy is a slow, trust-validated process. Trust is the keyword and you can’t just TRUST anyone with your life, your secrets, your thoughts. People really can hurt you, they can use your words against you. They can tell the world. About you. So take your time. Be discerning. Just something to think about. Copyright 2007, TherapyDoc Posted by therapydoc at 5:18 ” Shared by Madeleine P. Maya


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