HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

Reflections By Madeleine P. Maya


As individuals that have the responsibility to our future beings we need to  guide children to be complete and intact, as we prepare them , let us teach them to  have healthy adult relationships, and develop into strong, positive individuals. Abilities to manage their emotions, overcome challenges, and develop pro-social relationships impact their wellbeing.

We need to teach them life skills such as to learn self -discovery, self and social – awareness, self-management, decision making, assertiveness, time management, self-worth and self-love, empathy and connection.

Somehow we have lost these human values and have forgotten how significant they are for our a functional society.  Schools should incorporate these basics skills in their curriculum with psychoeducation as part of their core classes in Middle and Highschool.

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This life has only this body to live. Remember to kiss those you love. Enjoy the outdoors, breathe the fresh air, walk in nature, go on vacation, and live the life you deserve. You only have this Life, enjoy it and don’t waste any time living it fully. Art Reflections by Madeleine P. Maya


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Use positive affirmations to rewire your inner coach so you can unleash the greatness that is already inside of you. Build your self-confidence with this tool meditation and visualization to see yourself as the person. Madeleine P. Maya


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9 Lessons I’ve Learned in 9 Years of Marriage — The Richness of a Simple Life


Today marks my 9th year wedding anniversary! I’ll be the first to say that marriage is tough. It’s not like the romcoms that make it seem like this whimsical story of two people that meet and fit together perfectly. Even though it can be a challenge at times, it’s also pretty amazing. I’m so grateful […]

via 9 Lessons I’ve Learned in 9 Years of Marriage — The Richness of a Simple Life

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Guide to Mindful Eating Written by Millionaire’s Digest Team Member: Julia H. Founder & Owner of: Wellness Worthwhile Millionaire’s Digest Team, Contributor, Health & Fitness Writer


Written by Millionaire’s Digest Team Member: Julia H. Founder & Owner of: Wellness Worthwhile Millionaire’s Digest Team, Contributor, Health & Fitness Writer When it comes to wellness and having a healthy relationship with both your mind and body, mindful eating is the way to go. It is exactly what it sounds like—using the mind to guide what […]

via Guide to Mindful Eating (2 min read) — Millionaire’s Digest

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Positive Vibes to all of my followers! Madeleine P. Maya


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Be Brave and Courageous and ask for help when you feel lost, uncertain, afraid and alone. Reflection by Madeleine P. Maya


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Psychotherapy


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via Sleeping Well Feels Just as Good as Winning the Lottery — TIME


It’s no secret that a good night’s sleep can do wonders for your mood. Now, a new study shows that improving your Z’s over time is associated with better health and well being. In fact, researchers say, scoring better shuteye perks up mental health as well as winning the lottery. The findings come from analysis…

via Sleeping Well Feels Just as Good as Winning the Lottery — TIME

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Written by Zola B. (GBR) Founder of: The Days Muse 1. Take care of your physical health Eat, sleep and exercise healthy. Your physical health is as important as your emotional well being. The two not separate entities but interdependent. Make sure you are eating fresh fruit and vegetables and drinking lots of water. Cut out all […]

via Easy Ways to Get Out of a Funk — MakeItUltra™

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