HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

Have a Great Weekend✨ — MakeItUltra™


via Have a Great Weekend✨ — MakeItUltra™

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The Power of Laughter — MakeItUltra™


By Dr. Perry, PhD Audio version | Click here “Something which has never occurred since time immemorial; a young woman did not fart in her husband’s lap.” ~Unknown 1900 BC The worlds oldest recorded joke dates back to 1900 BC. This joke proves that toilet humor has been around for a very long time along […]

via The Power of Laughter — MakeItUltra™

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Be Grateful. Gratitude is most significant for your wellbeing. Wake up every morning thankful for one more day to live and enjoy life. Write down 10 things you are grateful for every day. Madeleine P. Maya


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Reflections By Madeleine P. Maya


As individuals that have the responsibility to our future beings we need to  guide children to be complete and intact, as we prepare them , let us teach them to  have healthy adult relationships, and develop into strong, positive individuals. Abilities to manage their emotions, overcome challenges, and develop pro-social relationships impact their wellbeing.

We need to teach them life skills such as to learn self -discovery, self and social – awareness, self-management, decision making, assertiveness, time management, self-worth and self-love, empathy and connection.

Somehow we have lost these human values and have forgotten how significant they are for our a functional society.  Schools should incorporate these basics skills in their curriculum with psychoeducation as part of their core classes in Middle and Highschool.

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This life has only this body to live. Remember to kiss those you love. Enjoy the outdoors, breathe the fresh air, walk in nature, go on vacation, and live the life you deserve. You only have this Life, enjoy it and don’t waste any time living it fully. Art Reflections by Madeleine P. Maya


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Use positive affirmations to rewire your inner coach so you can unleash the greatness that is already inside of you. Build your self-confidence with this tool meditation and visualization to see yourself as the person. Madeleine P. Maya


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9 Lessons I’ve Learned in 9 Years of Marriage — The Richness of a Simple Life


Today marks my 9th year wedding anniversary! I’ll be the first to say that marriage is tough. It’s not like the romcoms that make it seem like this whimsical story of two people that meet and fit together perfectly. Even though it can be a challenge at times, it’s also pretty amazing. I’m so grateful […]

via 9 Lessons I’ve Learned in 9 Years of Marriage — The Richness of a Simple Life

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Guide to Mindful Eating Written by Millionaire’s Digest Team Member: Julia H. Founder & Owner of: Wellness Worthwhile Millionaire’s Digest Team, Contributor, Health & Fitness Writer


Written by Millionaire’s Digest Team Member: Julia H. Founder & Owner of: Wellness Worthwhile Millionaire’s Digest Team, Contributor, Health & Fitness Writer When it comes to wellness and having a healthy relationship with both your mind and body, mindful eating is the way to go. It is exactly what it sounds like—using the mind to guide what […]

via Guide to Mindful Eating (2 min read) — Millionaire’s Digest

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Positive Vibes to all of my followers! Madeleine P. Maya


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Be Brave and Courageous and ask for help when you feel lost, uncertain, afraid and alone. Reflection by Madeleine P. Maya


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