I am looking out my window at a glorious sunny May Sunday morning. I hope you have a similar situation. Thought you might enjoy these: Tony
You Should Walk More – Infographic
I am a firm believer in walking as an exercise for good health. Although I ride my bike nearly daily and love it as well as the exercise benefits I derive from it, biking is not weight-bearing exercise. Walking is. Your bones benefit from walking, so you are defending yourself from osteoporosis with every step. […]
http://guysandgoodhealth.com/2016/05/21/you-should-walk-more-infographic/