HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

OVERCOMING YOUR FEAR THROUGH MINDFULNESS.


PRACTICE MINDFULNESS: Mindfulness is the act of focusing your attention at the present moment by acknowledging everything going on with your breathe.…

OVERCOMING YOUR FEAR THROUGH MINDFULNESS.
Leave a comment »


Leave a comment »


Leave a comment »

DEPRESSION: STEPS TO PREVENTION AND RECOVERY                 Madeleine P. Maya, MA, Psy.D., BHT


DEPRESSION: STEPS TO PREVENTION AND RECOVERY                 Madeleine P. Maya, MA, Psy.D., BHT

https://madeleineahelpingothershelpthemselves.wordpress.com/2019/05/21/depression-steps-to-prevention-and-recovery-madeleine-p-maya-ma-psy-d-bht/
— Read on madeleineahelpingothershelpthemselves.wordpress.com/2019/05/21/depression-steps-to-prevention-and-recovery-madeleine-p-maya-ma-psy-d-bht/

Leave a comment »

The Prophecy of She


Hey, join me at The Prophecy of She on the Wix app to easily stay updated and get in touch with me on the go.
Join with this link: http://wix.to/CEDmAHw. Got the app? Use the invite code: PT7DHU

Leave a comment »

Greatest weapon


. . “The greatest weapon against stress is our ability to choose one thought over another.” . . William James . . . Where we place our attention grows, where we withhold, withers and dies. . . .

http://ptsdawayout.com/2016/04/27/greatest-weapon/

Leave a comment »

Together not separate


. . . We journey in this life not in competition but in harmony. . . We journey lending a helping hand, a loving kindness salutation to neighbors. . . We celebrate our gratitude and give to the less fortunate, the needy. . . Work on daily focus, letting go, basking in the present […]

http://ptsdawayout.com/2016/04/22/together-not-separate/

Leave a comment »

2 Quote A Flower Daily – Peach Rose


“Life is available only in the present. That is why we should walk in such a way that every step can bring us to the here & #now.” ~Thich Nhat Hahn

http://2quoteaflower.com/2016/01/28/2-quote-a-flower-daily-peach-rose-3/

Leave a comment »

Choice


Find a place where you can feel completely at ease and say to yourself, Only I can destroy my peace, and I choose not to do so Allan Lokos, Pocket Peace photo abrget47j

http://mindfulbalance.org/2016/01/25/choice/

Leave a comment »

Two kinds of laughter


There are two kinds of humor and laughter. It’s similar to how feedback can be positive or negative. Positive laughter opens people up to new possibilities. Good stand-up comedians make jokes that expose stereotypes about race, sex, religion, etc. and in so doing make people think, “isn’t it stupid the way things are?” and “it doesn’t […]

https://tiaimh.wordpress.com/2015/12/14/two-kinds-of-laughter/

Leave a comment »