HelpingOthersHelpThemselves

Counseling, Coaching, Psychology, Therapy

You Should Walk More – Infographic


I am a firm believer in walking as an exercise for good health. Although I ride my bike nearly daily and love it as well as the exercise benefits I derive from it, biking is not weight-bearing exercise. Walking is. Your bones benefit from walking,  so you are defending yourself from osteoporosis with every step. […]

http://guysandgoodhealth.com/2016/05/21/you-should-walk-more-infographic/

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