Counseling, Coaching, Psychology, Therapy

Be Grateful. Stay Gracious. Give Gratitude.

I am grateful. I am grateful for my loved ones, myself and the world we live in. I am grateful for the opportunities that allow us to explore the magical world we live in. I will forever be grateful for my past, present and future. The past is what builds me into the woman I […]

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Want To Start Meditating?

If you are thinking about meditation but don’t know where to start, here are a few quick questions for you: What amount of time can you realistically put aside to practice meditation? E.g. 5-10 minutes a day, 10 minutes every few days, more? What do you need to help you practice? E.g. short easy audio […]

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